Aerial Hoop Level 1

About this course

The course introduces aerial hoop, also known as Lyra or aerial ring, as an apparatus for suspended acrobatics. Participants learn foundational ways to mount the hoop, create shapes and poses, and move between positions. Sessions cover work on a static, spinning or swinging hoop, with attention to the physical demands of aerial practice, including core and upper-body strength and spatial awareness.

What you'll learn

• Mount an aerial hoop safely and effectively
• Create a range of poses and shapes on the apparatus
• Transition between aerial hoop positions and movements
• Develop core and upper-body strength through aerial practice
• Apply spatial awareness while working in the air

Is this course right for you?

The course is intended for complete beginners or learners with limited circus experience. The Beginner level indicates an introductory class focused on fundamental aerial hoop skills, with participants developing from the basics.

Before you go

• Wear comfortable clothing such as leggings or tracksuit bottoms with a T-shirt or vest.
• Clean indoor trainers are requested.
• Clothing that covers the limbs, such as long sleeves and leggings, is advised for aerial classes.