Aerial Rope Level 1

About this course

This course introduces aerial rope fundamentals through climbing, twisting and shaping the body on a hanging rope. Learners practise holding poses and explore more dynamic movement, including different climbing approaches, positions and drops. The course also draws on techniques closely related to silks. Activities take place above the ground and involve physical work for the core and upper body. Progression to Level 2 is possible when teachers consider a learner ready.

What you'll learn

• Climb a suspended rope using foundational aerial rope techniques.
• Create shapes and hold poses on the hanging rope.
• Explore twists, positions and dynamic drops.
• Engage the core and upper body through aerial rope movement.

Is this course right for you?

The course is intended for learners with no or limited circus experience who want to begin with aerial rope fundamentals. The Beginner label indicates an introductory level. Participation involves climbing and moving above the ground, holding poses and physically engaging the core and upper body.

• Suitable for learners with no or limited circus experience.
• Involves physically active aerial work above the ground.

Before you go

• Wear comfortable clothing such as leggings or tracksuit bottoms with a T-shirt or vest, plus clean indoor trainers.
• For aerial classes, clothing that covers the limbs, such as long sleeves and leggings, is advised.