Tai Chi (Yang style) with Qi Gong: cultivating the basics (beginners)

About this course

The course establishes foundational principles of Yang-style Tai Chi and Qi Gong, including posture, alignment, balance, breathing and mindful movement. Learners practise simple Qi Gong exercises, explore basic Tai Chi philosophy and develop controlled transitions between movements. Core techniques are revisited throughout the sessions alongside new material. Guided practice leads towards performing the short 8 Form in sequence, with attention to its purpose and safe movement.

What you'll learn

• Explain three key principles of Tai Chi and Qi Gong and their relationship to movement practice
• Apply Qi Gong breathing and posture in at least three guided exercises
• Maintain alignment and balance during a short movement sequence
• Perform basic Tai Chi movements with controlled, relaxed transitions
• Perform the short 8 Form in the correct sequence

Is this course right for you?

The course is intended for beginners and explicitly welcomes both new and returning learners. Participation involves guided movement, posture, breathing and balance exercises, with foundational skills revisited as new material is introduced.

• Suitable for learners beginning Tai Chi and Qi Gong
• Returning learners can revisit foundational techniques while working on new material