Tai Chi (Yang style) with Qi Gong: strengthen your form (intermediate)

About this course

The course revisits Yang-style Tai Chi principles including posture, alignment, breathing and focus, using structured warm-up and cool-down practices. Learners work on accuracy, stability and coordination within the 24 Form, while Qi Gong sessions develop controlled movement, breathing and body awareness. Practice also introduces sections of the 8 Treasure Qi Gong, or Ba Duan Jin, with attention to performing the movements safely and with control.

What you'll learn

• Explain key Tai Chi principles and their role in correct practice
• Perform warm-up and cool-down exercises safely
• Apply coordinated breathing, posture and focus during Qi Gong practice
• Perform introductory sections of the 8 Treasure Qi Gong, or Ba Duan Jin, with control
• Perform the 24 Form with greater accuracy, alignment and coordination

Is this course right for you?

The course is intended for learners working at an intermediate level who want to consolidate Tai Chi foundations and refine their technique through continued practice. It can also suit learners revisiting core skills, with careful attention to accuracy, stability and controlled movement.

• Suitable for learners consolidating essential techniques as well as those deepening an existing practice