Ballet for all: build your foundations and flow (all levels)

About this course

The course introduces or revisits core ballet technique through exercises focused on posture, alignment, coordination and body placement. Participants learn essential ballet vocabulary and work with music to develop awareness of tempo and rhythm. Teaching includes short exercises and tutor-led movement sequences, with learners combining several phrases into simple choreographed combinations. Progression is paced according to individual development, and activities build from foundational movements towards performing short sequences.

What you'll learn

• Apply basic ballet principles of posture and alignment during class exercises.
• Recognise and use essential ballet vocabulary in activities.
• Perform short exercises with improved coordination and awareness of body placement.
• Match movement to musical tempo and rhythm.
• Combine movement phrases into a short tutor-led sequence.

Is this course right for you?

The course is intended for learners at all levels, including people who are new to ballet and those returning after a break. Activities are guided and progress at an individual pace, with participation involving exercises and short movement sequences performed to music.

• Suitable for learners new to ballet.
• Welcomes learners returning after a break.
• Includes movement exercises and short sequences set to music.