Contemporary dance: move with confidence (all levels)

About this course

This contemporary dance class introduces posture, alignment, breath and the use of weight through simple exercises. Sessions also use guided improvisation and short movement phrases, including a phrase of four to six actions, to develop sequencing and basic coordination. Learners explore movement through changes in levels, speed and pathways, alongside exercises involving bending, reaching and travelling. The class is paced to allow exploration without pressure and includes opportunities to develop mobility and ease of movement.

What you'll learn

• Apply contemporary dance principles involving posture, alignment, breath and the use of weight.
• Perform a short movement phrase of four to six actions with clear sequencing and basic coordination.
• Explore different levels, speeds and pathways in response to guided improvisation tasks.
• Increase mobility and ease of movement through bending, reaching and travelling exercises.

Is this course right for you?

The class is intended for all levels, including people completely new to contemporary dance and those returning with some experience. Participation involves simple exercises, guided improvisation and short movement phrases, with learners working through the class at a relaxed pace.