Hatha Yoga: reset and rebalance (beginners)

About this course

The course introduces foundational Hatha yoga through simple postures, gentle stretches and relaxation practices. Participants are guided through basic sequences with attention to alignment and safe movement, alongside breathing techniques used to support relaxation and focus. Sessions also explore how yoga-based stretches can address areas of bodily tension. Instruction is presented step by step, with clear explanations and support throughout.

What you'll learn

• Practise a short sequence of basic Hatha yoga postures
• Apply alignment principles during simple yoga movements
• Use basic breathing techniques for relaxation and focus
• Use gentle yoga-based stretches to address areas of tension safely

Is this course right for you?

This course is intended for beginners, including people who are new to yoga or rebuilding their foundations. The teaching is gradual, with simple movements explained step by step, making it suited to learners who prefer a gentle pace and clear guidance.