Hatha Yoga: strong and steady (all levels)

About this course

The course uses a calm, steady Hatha yoga format combining gentle stretches, standing and floor-based postures, breath awareness and guided relaxation. Participants work through a short, slow-flow sequence focused on releasing tension around the shoulders, spine and hips. Postures can be adjusted with props or alternative options, allowing learners to work at a comfortable pace. Breathing and relaxation techniques are introduced as part of the practice, alongside an emphasis on ease, bodily comfort and mental clarity rather than intensity or performance.

What you'll learn

• Complete a short, slow-flow sequence targeting tension in the shoulders, spine and hips.
• Use at least two breathing or relaxation techniques.
• Adapt postures with props or alternative options to maintain comfort during movement.

Is this course right for you?

This mixed-level course is designed for adults practising at different levels. The adaptable postures and self-paced approach may suit learners who want a steady Hatha yoga practice without an emphasis on intensity or performance.

• Suitable for learners working at their own pace and level.
• Participation includes both standing and floor-based postures.
• Sessions involve breathing practices and guided relaxation.