Lunch time Ballet: build alignment and strength (all levels)

About this course

The class explores ballet-based movement with an emphasis on alignment and posture. Participants work through simple barre exercises, including pliés and tendus, then practise short centre sequences involving balance and musicality. Exercises are introduced in an accessible format and combine technique with movement in time to music.

What you'll learn

• Demonstrate improved posture and alignment during basic exercises
• Perform a short barre sequence using pliés and tendus
• Follow a simple centre combination in time with music
• Apply balance and coordination within short ballet sequences

Is this course right for you?

The class is intended for learners at all levels except absolute beginners. The format involves active participation in barre exercises and centre combinations, with accessible sequences introduced during the session.