Lunch-time Hatha Yoga: pause and reset (all levels)

About this course

The course combines gentle Hatha yoga postures with breathing exercises and brief relaxation practices. Sessions focus on releasing tension in areas commonly affected by sitting and screen use, including the neck, shoulders, spine and hips. Movements can be adapted to different abilities, with learners working through a short sequence at their own pace. The course also introduces breathing techniques intended to support calmness and focus during the working or study day.

What you'll learn

• Complete a short sequence of gentle Hatha yoga postures
• Practise at least two breathing techniques
• Recognise physical tension associated with prolonged sitting or screen use
• Use yoga, breathing and relaxation practices to reduce physical tension

Is this course right for you?

This mixed-level course is intended for beginners, people returning to yoga and more experienced learners. Movements are adaptable, so participants can work at a pace and level suited to their ability. Sessions involve physical movement, breathing exercises and short relaxation practices.

• Suitable for beginners and returners as well as more experienced learners
• Movements can be adapted to different abilities
• Includes a calm, short practice designed for the middle of the day