Lunch-time stretching and mobility: loosen and unwind (all levels)

About this course

Sessions use slow, controlled movements to explore stretching and mobility for the neck, shoulders, back, hips and legs. Exercises are repeated regularly so participants can become familiar with the sequence and practise moving comfortably after sitting, standing, travelling or desk work. Breathing, relaxation and comfort are central to the sessions, which are designed to be easy to follow and suitable as an introduction to movement.

What you'll learn

• Perform gentle stretches for the neck, shoulders, back, hips and legs with greater ease.
• Use slow, controlled movement while maintaining comfort and relaxed breathing.
• Practise basic mobility exercises and move more smoothly into and out of them.
• Apply a short stretching sequence after periods of sitting or standing.

Is this course right for you?

The course is intended for all levels, including beginners and people returning to movement. Sessions involve calm, low-intensity participation, with repeated exercises and an emphasis on moving comfortably rather than working at speed.

• Suitable as a starting point for beginners.
• May suit people returning to movement after a break.