Pilates with barre and mat work: find your alignment (all levels)

About this course

The course introduces Pilates foundations through standing exercises supported by the barre and mat-based work. Sessions focus on alignment, posture, core engagement, ribcage placement, pelvic stability and coordination between the trunk and limbs. Exercises and Pilates principles are revisited regularly, with adaptations offered for different abilities and physical needs. Participants practise selecting suitable exercise options while developing greater control and consistency in familiar movements.

What you'll learn

• Engage the core during standing and mat-based Pilates exercises
• Maintain greater awareness and stability of the ribcage and pelvis while moving
• Practise Pilates exercises using both barre-supported standing and mat-based techniques
• Coordinate the trunk and limbs through basic Pilates movement patterns
• Apply alignment and postural principles with increasing control and consistency

Is this course right for you?

The course is intended for all levels, including beginners and returning learners. Participation involves standing and mat-based physical activity, with exercise options and adaptations available to suit different levels, abilities and physical needs.

• Suitable for learners beginning Pilates as well as those returning to it
• Adaptations are offered for different abilities and physical needs