Pilates with Yoga Stretch - 21st September 2026

About this course

The course develops Pilates practice through recurring work on neutral spine, lateral breathing, centring and coordinated movement. Exercises are progressively layered and explored in standing, seated, all-fours and lying positions, with attention to postural alignment, core strength, spinal mobility and upper- and lower-body strength. Learners can ask questions and discuss their experience of movements as part of the teaching approach. Each session concludes with restorative Yoga stretches and relaxation, focusing on areas including the hips, hamstrings, shoulders and back.

What you'll learn

• Perform Pilates movements that develop abdominal and back strength, spinal mobility and whole-body range of movement.
• Demonstrate improved postural alignment and coordination through Pilates practice.
• Practise strength and mobility exercises for the upper and lower body.
• Apply Yoga positions for whole-body stretching.
• Adapt Pilates exercises and Yoga stretches to individual joint capacity and energy levels.

Is this course right for you?

The course is intended for all levels, including beginners and experienced practitioners exploring a somatic approach to movement. No specific fitness or ability level is required, and exercises can be modified from gentle options to more challenging variations. It is not intended as corrective physiotherapy for acute injuries or joint conditions; those with complex conditions or acute injuries are advised to consult a medical practitioner before enrolling.

• Options are offered to accommodate different movement needs and energy levels.
• Participants can discuss specific movement needs with the tutor and provide updates about changes in physical condition.
• The course involves movement in standing, seated, all-fours and lying positions.

Before you go

• Wear comfortable, lightweight clothing that allows a full range of movement.
• An extra layer may be useful for warmth during lying exercises.
• Bring a bottle of water.
• Mats and other exercise equipment are provided.