Tai Chi stand still be fit: cultivating the basics (beginners)

About this course

The course introduces foundational Tai Chi and Qi Gong exercises with an emphasis on posture, joint mobility, body awareness and controlled movement. Guided activities combine simple breathing techniques with movement, including weight shifting and balance work. Participants revisit posture, breathing, coordination and safe movement while practising warm-up and cool-down sequences and a short Tai Chi-based movement sequence. Exercises can be adapted for seated or standing practice and are designed for safe practice in a small space.

What you'll learn

• Maintain an upright, supported seated or standing posture during guided exercises
• Complete warm-up and cool-down sequences safely by following verbal instructions
• Coordinate basic Qi Gong breathing techniques with movement
• Perform a short sequence of Tai Chi-based movements with controlled range of motion
• Practise weight shifting and steady movement to develop balance and coordination

Is this course right for you?

This beginner-level course is intended as an introduction to gentle, fitness-focused Tai Chi and Qi Gong. The exercises are guided and adaptable, allowing participation from either a seated or standing position.

• Exercises can be adapted for seated or standing participation
• Activities are designed to be practised safely in a small space

Before you go

• Movements can be performed seated or standing.
• Exercises are designed for practice in a small space, including at home.