Aerial Conditioning & Flexibility

About this course

The class combines conditioning on and off the ground with exercises using different aerial apparatus. Participants work on strength, stamina, inversions and aerial technique to support existing practice or preparation for starting aerial work. Flexibility training focuses on safe stretching, with exercises aimed at developing splits and bridges. The mixed-level format allows participants to progress at their own pace.

What you'll learn

• Develop strength and stamina for aerial activity
• Practise inversions using aerial apparatus
• Improve aerial technique through conditioning exercises
• Work towards splits and bridges through safe stretching

Is this course right for you?

The class is intended for all levels and welcomes people preparing to start aerial as well as those developing existing aerial skills. It includes both ground-based and aerial activity, with participants able to work at their own pace.

Before you go

• Wear comfortable clothing such as leggings or tracksuit bottoms with a T-shirt or vest.
• Clean indoor trainers are requested.