Aerial Pole

About this course

This introductory course covers the foundations of Aerial Pole, also known as Flying Pole. Participants practise basic movements on the pole, including take-offs, climbs, spins and shapes, before combining them into simple sequences. The physical work also develops strength through repeated practice of these movements. The course is identified as suitable for absolute beginners, while noting that aerial activity requires a good level of overall fitness and some upper-body strength.

What you'll learn

• Perform basic take-offs on the pole
• Execute introductory climbs and spins
• Create basic shapes on the apparatus
• Combine movements into simple sequences

Is this course right for you?

The course is intended for absolute beginners, so previous Aerial Pole experience is not indicated as necessary. It involves physically demanding aerial activity, and participants should have a good level of overall fitness and some upper-body strength.

• Suitable for absolute beginners
• Requires a good level of overall fitness
• Involves some upper-body strength

Before you go

• Wear shorts and a sleeveless top, as the course uses skin contact with the pole.
• Leggings and long-sleeved tops are not suitable because they create more friction and increase the risk of burns.