Art for Relaxation

About this course

Learners take part in guided painting activities, demonstrations and individual practice, exploring colour, texture, composition and mindful observation. Teaching covers techniques using oils, acrylics and drawing materials, alongside dry and fluid media. The course also includes study of established artists, personal project work, tutor feedback, and group critiques focused on techniques and artistic choices. Assessment is informal, with progress considered through participation, developing technique and observation, rather than formal grading.

What you'll learn

• Use simple painting techniques to create mindful artwork.
• Apply basic mindfulness practices during creative activities.
• Experiment with colour, texture and composition to express thoughts and emotions.
• Develop observational skills through guided drawing and painting practice.
• Identify ways creative activities can support mental wellbeing and reduce stress.

Is this course right for you?

The course is designed for learners at all levels and explicitly welcomes people with no previous art experience. Participation combines individual practical work with tutor guidance, group discussion and peer critique. Learners are also asked to engage with drawing and painting exercises, including work connected with the human form.

• No prior art experience is required.
• The course includes group critiques and discussion as well as individual practice.
• Informal feedback is provided throughout the course.

Before you go

• The studio provides easels and access to a variety of materials.
• Participants may be asked to bring additional personal materials as needed.
• Aprons or suitable clothing for painting are recommended.