Balanced Movement For Over 55s

About this course

Participants explore a range of gentle movement methods, including Pilates principles for core strength and stability, myofascial release techniques, yoga elements and exercises addressing posture, balance and coordination. The course takes a slow, mindful approach, with opportunities to practise techniques and notice bodily sensations. Teaching takes place in a classroom setting, with tutors providing verbal and personalised feedback and answering questions as learners work through the movements.

What you'll learn

• Apply Pilates principles to develop core strength and stability.
• Practise gentle movements that address balance, coordination and posture.
• Use myofascial release techniques to ease tension.
• Explore yoga-based movements for flexibility and relaxation.
• Recognise ways of working with bodily sensations through slower, mindful movement.

Is this course right for you?

The course is designed for people over 55 and is open to all abilities, including complete beginners. Its gentle, low-impact approach may suit learners seeking accessible movement practice. Participation involves practising techniques in a classroom setting and responding to verbal guidance and feedback.

• No prior experience is necessary.
• The course uses a gentle, low-impact approach.
• Tutors provide verbal and personalised feedback during practice.

Before you go

• Wear soft, comfortable clothing that allows ease of movement.