Ballet Classes - Pointe

About this course

The course introduces pointe technique through foot articulation and strengthening exercises on the floor and at the barre. Work also addresses ankle mobility, core strength and balance, with the amount of time spent en pointe increased gradually. Under tutor guidance, learners progress from supported barre exercises towards centre work. Pointe shoes are introduced only when the tutor considers a student ready, with assistance available for shoe preparation and adjustments.

What you'll learn

• Strengthen the muscles of the feet for pointe work
• Improve ankle mobility through targeted exercises
• Develop core strength for ballet technique
• Practise balance for greater stability while dancing en pointe
• Increase the time spent en pointe progressively

Is this course right for you?

The course is intended for learners with previous ballet experience and is described as an advanced class for experienced ballet dancers. Although the course is labelled Improver, it introduces pointe work cautiously, with students moving into pointe shoes only when the tutor advises they are ready.

• Previous ballet experience is required
• Pointe shoes are introduced at the tutor’s discretion

Before you go

• Participants must purchase pointe shoes, shoe ribbon and elastic before the first class.
• A professional pointe shoe fitting is recommended.
• Animal wool, ouch pouches, toe pads and tape are recommended for foot care.