Ballet Fit Improvers

About this course

The course develops ballet technique beyond foundational steps, with work on movement vocabulary, artistry, musicality, posture, balance and coordination. Learners practise more advanced steps and combinations while building physical fitness and flexibility. Progress is supported through a health questionnaire or initial assessment, individual progression targets, tutor assessment against class goals, and learner self-assessment. Home exercises may be recommended as participants progress.

What you'll learn

• Perform more advanced ballet steps and combinations with greater control
• Apply a broader understanding of ballet technique and vocabulary
• Improve posture, balance and coordination through ballet movement
• Develop flexibility and physical fitness through class exercises
• Use musicality and artistry in ballet movement

Is this course right for you?

This improver-level course is intended for learners with some prior ballet experience, typically around a year of regular classes, who want to develop beyond foundational skills. No previous ballet knowledge is stated as necessary, but participants should be prepared to complete an initial assessment, work towards individual targets and reflect on their progress.

• Some previous ballet experience is described as typical for this level
• Learners complete self-assessment and contribute to reviewing their progression
• Home exercise may be recommended as learners advance

Before you go

• Wear comfortable, suitable clothing for an exercise class.
• A bottle of water may be brought.
• Learners should check with their GP about any new or existing injuries.
• A health questionnaire and/or initial assessment is required.
• Additional support is available for learners with learning difficulties or disabilities, and literacy, numeracy and ESOL support is available through related programmes.