Barre Fitness Workout Classes

About this course

Classes use the ballet barre for support while participants work through controlled, flowing movements influenced by ballet, Pilates and yoga. The session combines core strengthening, full-body toning, stretching, balance and coordination exercises, with attention to posture and alignment. Movement is low impact and designed to work the whole body. Instruction is provided through guided class exercises, allowing participants to work at their own pace.

What you'll learn

• Perform controlled, flowing movements using the ballet barre for support.
• Strengthen the core and whole body through low-impact barre exercises.
• Practise stretches to improve flexibility.
• Develop balance and coordination through structured movement.
• Apply principles of posture and alignment during exercise.

Is this course right for you?

The course is intended for all fitness levels and does not require dance experience. Its low-impact format uses controlled movement and barre support, with participants able to work at their own pace during the class.

• No dance experience is needed.
• Suitable for all fitness levels.
• Uses low-impact movement.