Be good to your back

About this course

Participants explore common causes of back pain and sciatica, then learn posture and lifting techniques alongside exercises for the core and back. Sessions combine strengthening and stretching activities with tutor guidance tailored through an initial assessment and individual progression targets. Learners are expected to assess and reflect on their progress. As the course develops, the tutor may recommend exercises to practise at home.

What you'll learn

• Identify common causes of back pain
• Apply appropriate posture and lifting techniques
• Perform exercises that strengthen the core and back muscles
• Use stretching exercises to support back flexibility
• Assess and reflect on individual progression

Is this course right for you?

The course is intended for people who have experienced back pain or sciatica, as well as those wishing to help prevent future back problems. No previous knowledge is necessary. Learners complete a health questionnaire and/or initial assessment, and should check with their GP about old or new injuries.

• Suitable for learners without previous knowledge
• Includes individual progression targets within a group class
• Home exercise may be recommended as learners progress
• A health questionnaire and/or initial assessment is required

Before you go

• Wear comfortable, suitable clothing for an exercise class.
• A bottle of water may be useful.
• Additional support may be available for learners with learning difficulties or disabilities, speakers of other languages, and literacy or numeracy needs.