Beginners Ballet Classes (Level 1)

About this course

The course introduces ballet through a structured sequence of exercises at the barre and in the centre. Participants practise basic positions, terminology, alignment and coordinated movements away from the barre, with guidance on posture, balance, flexibility, strength, stamina and coordination. Classes are intended for adults with little or no previous ballet experience, including those returning after a long break. The programme provides a gradual introduction to fundamental ballet technique within a group class setting.

What you'll learn

• Perform foundational ballet exercises at the barre
• Practise basic positions and ballet terminology
• Apply alignment principles to posture and balance
• Perform coordinated centre-work movements away from the barre
• Develop physical control, flexibility, stamina and coordination through ballet exercises

Is this course right for you?

The course is designed for adults who are new to ballet or returning after a long break. Its beginner level indicates an introduction to fundamental positions, terminology and exercises, with participation in structured group classes and progression at a comfortable pace.

• Suitable for learners with absolutely no previous dance experience
• Level 1 foundations may be studied across multiple courses before progressing to Improver level

Before you go

• Soft ballet shoes are required.
• Comfortable, stretchy exercise clothing such as leggings and a T-shirt may be worn; professional ballet attire is not needed.
• Catch-up class options may be available within the same term, subject to availability.