Beginners Contemporary Dance Classes

About this course

The course introduces fundamental contemporary dance movement through elements of Graham, Cunningham, Limón and Release technique. Sessions progress from simple steps and tasks towards memorised combinations and short choreographic phrases. Teaching focuses on coordination, core strength, body alignment and posture, with tutor feedback provided during the classes. The precise content may vary according to the course format and the needs of the group.

What you'll learn

• Explore fundamental contemporary dance movement
• Apply elements of Graham, Cunningham, Limón and Release techniques
• Develop coordination, core strength and body alignment
• Practise techniques related to posture
• Memorise step combinations and perform simple choreographic phrases

Is this course right for you?

The course is intended for absolute beginners and states that no previous dance experience is necessary. It involves physically active dance sessions, building from simple tasks towards memorised movement combinations and performance of short choreographic phrases.

• Suitable for learners with little or no previous dance experience
• Involves physical activity focused on movement, coordination and stamina
• Includes memorising and performing simple choreographic phrases

Before you go

• Loose-fitting clothing or leggings that allow free movement are recommended.
• Layers are recommended to help keep the body warm.
• Participants may dance barefoot or wear contemporary half shoes or foot gloves.