Bellydance Introduction and Beginner

About this course

The course introduces bellydance movement styles, cultural context and related variations. Participants practise warm-ups, basic movements, footwork, arm and hand coordination, then combine these elements in short sequences leading to a brief choreography, with options to suit different levels of experience.

What you'll learn

• Perform warm-up exercises that develop the strength and muscle control used in bellydance
• Execute basic bellydance movements with quarter- and half-time timing
• Coordinate footwork patterns with short movement combinations
• Combine arm and hand movements with the dance
• Perform short combinations with or without finger cymbals

Is this course right for you?

The course is intended for beginners, including learners with little or no previous experience, as well as those with some existing bellydance knowledge. It involves physical dance and fitness activity, with different movement options provided. Regular attendance and punctuality are expected.

• Suitable for learners with little or no previous bellydance experience
• Also accommodates participants with some previous bellydance experience
• Includes physical activity involving warm-ups, footwork and coordinated movement
• Regular attendance and punctuality are expected

Before you go

• Wear comfortable clothing that is easy to move in.
• Speak to the tutor about recommended specialist wear.
• If pregnant, particularly during the first months, or if there are serious health concerns or a history of injury, consult a doctor and inform the tutor about any activity to avoid.