Circuit Training (Level 2)

About this course

The course develops the knowledge needed to plan, prepare and deliver group circuit training. Learners examine how participant information can inform session design, use music within classes, teach exercises and adapt activities for different fitness levels. Assessment includes a health questionnaire or initial assessment, target-setting, tutor review against class objectives, and self-assessment of progression. The course also addresses monitoring personal exercise intensity and adjusting it appropriately.

What you'll learn

• Plan circuit training sessions using participant information and appropriate safety considerations
• Instruct exercises within a group circuit training session
• Modify exercises for participants with different fitness levels
• Use music as part of circuit training session delivery
• Monitor and adjust personal exercise intensity

Is this course right for you?

This improver-level course is intended for learners developing beyond foundational fitness knowledge, particularly those with a background in gym or exercise instruction. Participation involves planning and delivering group sessions, responding to participant information, and reflecting on individual progression through assessment and self-assessment.

• Previous foundation fitness knowledge is expected
• The course focuses on instructing groups rather than personal exercise alone
• Learners set individual progression targets and review their development

Before you go

• Wear comfortable, suitable clothing for an exercise class.
• A bottle of water may be brought.
• Home exercise may be recommended as learners progress.
• Learners with old or new injuries are advised to consult their GP.
• Support is available for literacy, numeracy, speakers of other languages, and learners with learning difficulties or disabilities.