Confidence and Self-Esteem Workshop For Work

About this course

The workshop examines the factors that can influence confidence and self-esteem, including experiences that may contribute to periods of low confidence. Participants explore practical ways to increase self-esteem and identify steps towards their own goals. Teaching combines tutor presentations, group activities, open discussion and question-and-answer sessions, with guidance intended to help learners contribute comfortably. Participants complete a Personal Learning Plan at the start of the workshop to set goals and track their progress. There is no formal assessment.

What you'll learn

• Explain the relationship between confidence and self-esteem.
• Identify factors and experiences that may affect personal confidence.
• Explore practical strategies for increasing self-esteem.
• Identify steps towards achieving personal confidence and self-esteem goals.

Is this course right for you?

This workshop is for women, including those who already feel confident but want to explore the subject. It is aimed at beginner-level learners and involves group activities, open discussion and Q&A. Entry Level 3 English speaking and listening skills are recommended. There is no formal assessment, and participants set goals through a Personal Learning Plan.

• Designed for women only.
• Open to learners who are already confident as well as those seeking to explore the topic.
• Requires participation in group activities, discussion and Q&A.