Contemporary dance: find your flow and control (improvers)

About this course

The course explores how movement travels through the body and connects into smoother, more continuous sequences. Participants work on transitions, dynamic changes, coordination between the upper and lower body, and movement that responds to rhythm and musical intention. Classes use longer phrases and travelling sequences, including changes of direction and extended combinations. Learners practise remembering and performing linked movement material while maintaining control and continuity.

What you'll learn

• Perform linked movement phrases with flow and continuity
• Coordinate upper- and lower-body movements across combinations
• Travel through space while incorporating changes of direction
• Maintain timing with music throughout an extended phrase

Is this course right for you?

This course is intended for improvers and builds on existing technical foundations. The format involves practising and performing longer phrases, travelling sequences and coordinated movement combinations.

• Suitable for learners developing beyond fundamental techniques
• Includes extended movement phrases that need to be remembered and performed