Contemporary Dance Taster Classes

About this course

The class introduces contemporary dance through guided group exercises covering movement qualities, posture, body awareness and musicality. Participants work with floor-based movement, freeing exercises and simple technical exercises, alongside warm-up and stretching techniques. The session combines instruction in key movements with the opportunity to connect them into a short contemporary sequence. It is structured as an introductory class, with activities focused on exploring fundamental movement principles rather than developing a full extended routine.

What you'll learn

• Practise warm-up and stretching techniques relevant to contemporary dance
• Develop awareness of posture and the body in space
• Explore movement qualities through freeing and floor-based exercises
• Perform simple technical movement exercises
• Combine basic movements into a simple contemporary sequence

Is this course right for you?

The class is designed for absolute beginners and also welcomes people with more experience in dance generally. It uses a group format and involves guided physical participation, including floor work and learning a short sequence.

• No previous dance experience is required
• Suitable for learners with wider dance experience who are new to contemporary dance

Before you go

• Wear comfortable clothing that allows freedom of movement.
• Participants generally take part barefoot or in socks.