Dance and movement for wellbeing

About this course

Participants explore movement through simple warm-ups, body-sensing, breathing and walking exercises, alongside guided dance movements and creative improvisation. Teaching combines demonstrations, discussion, group exercises and dance practice, with ongoing tutor guidance and feedback. The course focuses on accessible ways to engage with movement and dance, with activities adapted for learners across all levels of mobility.

What you'll learn

• Practise simple warm-ups and basic movement exercises
• Explore body-sensing, breathing and walking as movement practices
• Learn and perform simple dance movements
• Use improvisation within creative dance activities

Is this course right for you?

The course is intended for complete beginners as well as learners with existing dance experience. No prior experience is required, and all levels of mobility are welcome. Sessions combine individual movement exploration with group exercises, discussion and guided creative practice.

• No previous dance experience is required
• The course does not lead to a qualification

Before you go

• Wear comfortable clothing