Dance Foundation - 4 Weeks

About this course

Training combines daily bodywork with classes in ballet, contemporary, jazz and commercial dance, including hip-hop and diva styles. Learners also explore creative movement, contact improvisation, choreography and repertoire through guided exercises, combinations and practical tasks. The course includes seminars on dance history, injury, nutrition and the life of a dancer. Work across the different disciplines is developed throughout the course and presented in an informal showcase.

What you'll learn

• Apply foundational techniques from ballet, contemporary, jazz and commercial dance
• Use dynamics, travelling and spatial awareness in movement
• Explore shape, space and relationships with other dancers through creative movement and contact improvisation
• Perform choreography and repertoire drawn from different dance styles
• Use stretching practices and dance exercises to develop flexibility

Is this course right for you?

The course is designed for learners at all levels, including beginners. It suits those seeking broad foundation training across several dance styles, alongside bodywork, creative movement, choreography and dance-related seminars. Participation includes practical tasks, work with other dancers and an informal showcase.

• Beginners are welcome.
• The course concludes with an informal showcase.

Before you go

• Bring a water bottle, notebook, pen, snacks and a towel.
• Wear comfortable clothing suitable for dancing and movement.