Dance Stretch

About this course

Participants practise recurring dance sequences, travel across the floor and work through floor- or mat-based exercises for flexibility and strength. The class uses varied musical styles and includes an extended sequence performed in groups at the end of the course. Teaching includes tutor feedback, student exchange of ideas and self-assessment. Digital resources, including film, photography and online materials, may also be used to support study.

What you'll learn

• Improve flexibility through dance and stretching exercises
• Refine the rhythmic flow of dance movements
• Develop greater control of body movement
• Build strength and stamina through dance and floor-based exercises
• Evaluate dance skills, knowledge and understanding through assessment activities

Is this course right for you?

The course is open to learners at all levels and involves sustained physical activity, including dance practice and floor-based exercises. Exercises may be modified where necessary, with learners asked to discuss any activities they have been advised to avoid with the tutor.

• Suitable for learners able to take part in sustained physical exercise
• Includes individual practice, tutor feedback and group presentation
• Some preparation may be completed outside class

Before you go

• Wear comfortable, loose-fitting clothing.
• Jazz-dance shoes or ballet pumps are optional.
• Learners may be asked to prepare favourite stretch exercises to share with the group.
• Those who are pregnant, have a serious health condition or have a history of injury are advised to consult a doctor before taking part.
• Photography and filming may be used for learning and publicity; learners can give or decline consent.