Exploring Emotions Through Mindful Art Short Course

About this course

Participants explore emotions and abstract expression through drawing and painting, using mindfulness principles to examine perception and different ways of seeing. The course combines guided artistic exercises with examples from art history, individual feedback and group sharing. Activities are intended to help learners investigate their responses to the world around them and develop approaches to expressing emotional experience through visual work.

What you'll learn

• Explore emotions and abstract expression through drawing and painting
• Apply mindfulness principles while observing perception and visual experience
• Experiment with different ways of seeing and responding to the world
• Use guided artistic exercises to investigate emotional experience through visual work

Is this course right for you?

The course is designed for people interested in exploring the relationship between painting, mindfulness, emotions and perception. It welcomes learners with or without previous experience in art or mindfulness, and combines individual creative work with feedback and group sharing.

• No previous experience in art or mindfulness is needed.

Before you go

• All materials are provided.