Fitness With Ballet Beginners

About this course

Participants practise modified ballet-based fitness exercises targeting the legs, back, arms, trunk and pelvis. Sessions address posture, alignment, balance, coordination and muscle control through standing activities suited to people with no ballet background. A health questionnaire or initial assessment helps establish individual progression targets, with learners also reflecting on their development. As participants progress, the tutor may recommend exercises to practise at home.

What you'll learn

• Demonstrate basic modified ballet movements
• Practise exercises that strengthen the legs, arms, back and core
• Apply principles of posture, alignment and pelvic stability
• Develop balance, coordination and flexibility through guided movement
• Reflect on individual progression against class targets

Is this course right for you?

The course is intended for seniors and for anyone who can stand still, including people with no previous ballet experience. Coordination difficulties are not identified as a barrier. Learners with old or new injuries are advised to consult their GP before joining.

• No previous ballet knowledge is necessary
• Designed for participants able to stand still during class
• Learners complete a health questionnaire or initial assessment
• Additional support may be available for learning difficulties, disabilities, literacy, numeracy or English-language needs

Before you go

• Wear comfortable, suitable clothing for an exercise class.
• A bottle of water may be brought.
• Home exercises may be recommended as participants progress.