Flexibility

About this course

The course focuses on active flexibility, with classes exploring flexibility shapes and related skills. Participants work on developing or further developing movements including splits and bridges, with attention to flexibility across the legs, hips, back and shoulders.

What you'll learn

• Develop active flexibility in the legs, hips, back and shoulders
• Work towards splits and bridge shapes
• Explore a range of flexibility shapes

Is this course right for you?

Listed as suitable for all levels, the course is intended for learners working on active flexibility, whether developing these skills or further extending them. Participation involves physical movement focused on flexibility shapes.

• Suitable for learners at all levels
• Involves physical flexibility work