General Circuit training

About this course

The course introduces the structure of circuit training and develops coordinated movement alongside cardiovascular fitness and strength work. Learners consider how to monitor exercise intensity and adapt exercises for different fitness levels. The class also covers planning and carrying out a circuit training session, with discussion of healthy lifestyle principles. Progress is considered through a health questionnaire and/or initial assessment, individual progression targets, tutor assessment against class targets, and learners’ own self-assessment and reflection.

What you'll learn

• Plan and carry out a circuit training session
• Monitor exercise intensity during training
• Modify exercises for different fitness levels
• Develop coordinated movement alongside cardiovascular fitness and strength
• Reflect on personal progression against individual targets

Is this course right for you?

The course is intended for learners at all levels who can cope with a higher-intensity exercise class. No previous knowledge is necessary, but people with old or new injuries are advised to consult their GP. It is described as suitable for people without a heart condition.

• A health questionnaire and/or initial assessment is used to help set progression targets
• Home exercise may be recommended as learners progress

Before you go

• Wear comfortable, suitable clothing for an exercise class.
• A bottle of water may be brought.
• Learners with learning difficulties or disabilities can access additional support.
• Literacy, numeracy and ESOL support are available through related support programmes.