Gentle Body Workout for Wellbeing

About this course

The course combines upper- and lower-body aerobic activity with stretching, bodyweight exercises, resistance training and core work. Learners explore how to judge exercise intensity and modify activities to suit their needs. A health questionnaire or initial assessment informs individual progression targets. Participants review their progress through tutor feedback and self-assessment, with home exercise potentially recommended as they develop.

What you'll learn

• Monitor exercise intensity and adjust activities to suit personal needs
• Perform a range of bodyweight, resistance and core exercises
• Use upper- and lower-body movements alongside stretching
• Improve general cardiovascular fitness and strength

Is this course right for you?

The course is intended for learners at all levels, including those with no previous knowledge. It involves aerobic movement, upper- and lower-body activity, stretching and individual target-setting. Learners with old or new injuries are advised to consult their GP before joining.

• No previous knowledge is necessary
• Individual progression targets are set following an initial assessment
• Learners are expected to self-assess and reflect on their progress

Before you go

• Wear comfortable, suitable clothing for an exercise class.
• A bottle of water may be useful.
• Learners with old or new injuries should check with their GP before joining.
• A health questionnaire and/or initial assessment is required.
• Support is available for learning difficulties or disabilities, literacy and numeracy needs, and speakers of other languages.