Gentle Keep Fit/Falls Prevention

About this course

Sessions combine a gradual warm-up with cardiovascular exercise, muscle strengthening, balance activities, stretching and relaxation. Exercises may be adapted for people with mobility problems or those who prefer to exercise while seated. Learners complete a health questionnaire and/or initial assessment, then work with the tutor to set individual progression targets. Progress is reviewed against class targets, alongside learners’ own self-assessment and reflection. Home exercises may be suggested as learners progress.

What you'll learn

• Improve balance and physical stability through targeted exercises
• Increase strength using gentle strengthening activities
• Recognise and manage factors that may increase the risk of falls
• Practise movement with greater confidence and awareness

Is this course right for you?

The course is intended for people with mobility problems and those who prefer gentle exercise, including activities completed while seated. No previous knowledge is necessary. Learners take part in a class-based programme with individual targets and should check with their GP about any old or new injuries before joining.

• Suitable for learners who may need seated or gentle exercise options
• Individual progression targets are set following an initial assessment
• Additional support may be available for learning difficulties, disabilities, literacy, numeracy or English-language needs

Before you go

• Wear comfortable, suitable clothing for an exercise class.
• A bottle of water may be brought.
• Learners with old or new injuries are asked to check with their GP before joining.
• Home exercise may be recommended as learners progress.