Gentle tai chi chi kung (qigong)

About this course

The course introduces gentle warming-up exercises, rhythmic movement and relaxation sequences from tai chi and qigong. Learners follow the instructor, practise independently and work alongside other students, receiving regular feedback to refine their movements and sequences. Sessions also address body alignment, balance, breath, concentration and basic philosophical principles associated with the practices. Learners are encouraged to practise selected sequences between sessions, helping them become familiar with the movements and principles outside class.

What you'll learn

• Practise gentle tai chi and qigong warming-up and relaxation sequences
• Develop awareness of body alignment, balance and physical capacities
• Build strength and flexibility through gentle movement
• Apply breathing and movement sequences with greater independence
• Describe basic philosophical principles associated with tai chi and qigong

Is this course right for you?

The course is intended for beginners and does not require previous experience. The level label suggests an introductory starting point, while the course also states that it is suitable for learners with different levels of experience. Participation includes guided movement, individual practice and practice alongside other students.

• The activity is described as gentle and includes rhythmic movement and relaxation
• Learners receive ongoing feedback while practising sequences
• The course does not lead to a qualification

Before you go

• Wear loose, comfortable clothing and flat, soft shoes.
• Learners with specific health problems are advised to obtain their doctor's permission before attending and inform the tutor during the first session.
• Practice between sessions is encouraged.
• Assistive equipment and access support through reasonable adjustments may be available, subject to an interview with the relevant support team or Disability Officer.