Gentle Yoga

About this course

This gentle Hatha yoga course combines breathwork with a small sequence of postures held for longer periods. Bolsters, blankets and blocks are used to support the body while participants focus on stretching and lengthening tight muscles.

What you'll learn

• Practise breathwork to release tension and prepare for relaxation
• Hold a selection of Hatha yoga postures for extended periods
• Use bolsters, blankets and blocks to support postures
• Develop awareness of the relationship between body and mind
• Work towards improved flexibility through gentle stretching

Is this course right for you?

The course is intended for learners at all levels. Its restful format includes breathwork, supported postures and extended holds, with an optional discussion at the end for learners who wish to discuss their progress or any difficulties.

• Suitable for learners at any stated level
• Includes gentle physical activity with longer-held postures
• Provides an optional opportunity to discuss progress or difficulties

Before you go

• Wear warm, soft, comfortable clothing that allows unrestricted movement.
• An extra layer of clothing is recommended.