Get started in Tai Chi (Yang Style) with Qi Gong: move with ease (beginners)

About this course

Sessions develop a connected approach to Tai Chi through movement, breathing and awareness. Learners revisit core techniques with attention to alignment, continuity, relaxed control and internal focus. The course consolidates the 8 Form and may introduce elements of the 16 Form according to individual ability. Practice also includes Qi Gong and the 5 Element sequence, with emphasis on steady breathing, balance, coordination and clear focus.

What you'll learn

• Apply Tai Chi principles to movement with greater continuity and awareness
• Perform Qi Gong exercises using relaxed control, steady breathing and focused attention
• Practise the 5 Element Qi Gong sequence with balance and coordination
• Perform the 8 Form with smooth, continuous movement
• Begin developing elements of the 16 Form where appropriate to individual ability

Is this course right for you?

The course is labelled Beginner and is intended for learners developing their Tai Chi practice through continued work on foundational forms. Participation involves movement practice, breathing exercises and sustained attention to coordination and awareness.