Hatha Yoga

About this course

The course introduces the principles, theory and philosophy of Hatha Yoga alongside physical practice. Learners work with asanas including classical standing and inverted postures, pranayama, meditation and basic sequences such as Surya Namaskar. An initial health questionnaire and/or assessment informs individual progression targets. The tutor reviews progress against class targets, while learners are expected to self-assess and reflect on their development. Home exercise may be recommended as learners progress.

What you'll learn

• Explain fundamental principles and aspects of Hatha Yoga theory and philosophy
• Practise a range of asanas, including standing and inverted postures
• Use basic pranayama breathing techniques
• Perform basic sequences such as Surya Namaskar
• Apply meditation practices within a yoga session

Is this course right for you?

The course is intended for learners at all levels, including complete beginners, and presents Hatha Yoga as a gentle and relaxing style. Participation includes tutor-supported progression, self-assessment and reflection, with home practice recommended as learners develop.

• No previous knowledge is necessary
• An initial health questionnaire and/or assessment forms part of the course
• Learners with old or new injuries are advised to check with their GP before attending

Before you go

• Wear comfortable and suitable clothing for an exercise class
• A bottle of water may be brought
• Learners complete a health questionnaire and/or initial assessment
• Support is available for learning difficulties or disabilities, literacy and numeracy needs, and speakers of other languages