Hatha Yoga: move with confidence (all Levels)

About this course

The course combines movement, breathing and relaxation in steady Hatha yoga sequences. Participants practise a longer slow flow, coordinating postures and breath at a controlled pace while maintaining continuity between movements. Sessions also introduce relaxation and breath-based techniques for use at the end of practice. The course considers how regular slow-flow yoga may support stress management, sleep and an ongoing evening movement routine.

What you'll learn

• Coordinate postures and breathing through a longer slow-flow sequence
• Maintain focus and continuity while moving at a steady, controlled pace
• Use relaxation and breath-based techniques independently at the end of a session
• Explain how regular slow-flow yoga may support stress management, sleep and wellbeing

Is this course right for you?

The course is intended for adults of all ages and is labelled all levels. It involves steady physical movement, breath coordination and relaxation, with participants working through connected sequences and practising techniques independently.

• Suitable for adults of all ages
• Includes sustained movement followed by deeper relaxation
• Supports developing an independent evening movement practice