Hatha Yoga: strength and ease (all levels)

About this course

Sessions develop strength, stability and control through purposeful Hatha yoga movements. Learners practise holding standing and seated postures with awareness, then connect poses through short flowing sequences that emphasise balance, alignment and steady breathing. The course maintains a calm pace while exploring how controlled movement can support posture and ease physical tension associated with daily activities such as prolonged sitting or screen use. Options are offered throughout the sessions.

What you'll learn

• Hold standing and seated yoga postures for longer periods with greater stability and muscular control.
• Transition between poses while maintaining balance, alignment and steady breathing.
• Apply strength-focused postures to support posture and ease physical tension.
• Assess and describe changes in physical confidence and ease of movement through guided reflection.

Is this course right for you?

The course is intended for learners at all levels, with options offered throughout the sessions. Its calm pace may suit younger adults seeking strength without intensity and older learners focusing on stability and ease. Participation involves holding postures, moving through sequences and reflecting on changes in movement.

• Options are provided throughout the sessions.
• The course is described as suitable for both younger adults and older learners.