HathaYoga: build strength and confidence (beginners)

About this course

The course develops basic Hatha yoga foundations through standing and seated postures, with learners exploring familiar positions in greater detail and holding them for longer. Sessions emphasise supporting the body through strength rather than prioritising flexibility, with movement between poses guided by verbal instruction. Options and support are provided so participants can work within their own limits at an accessible, steady pace.

What you'll learn

• Hold basic standing and seated yoga postures with greater strength and stability.
• Move between basic poses by following verbal instructions and using appropriate options or support.
• Apply strength-based yoga postures to support posture and functional everyday movement.
• Take part in a complete beginner-level yoga session at a steady pace.

Is this course right for you?

The course is intended for beginners, including learners joining for the first time and those continuing from the previous term. Participation involves practising postures and moving at a steady, accessible pace, with options available for working within individual limits.

• Suitable for learners starting yoga at beginner level.
• Also accommodates learners continuing from the previous term.
• The course focuses on strength and stability rather than pushing flexibility.