Latin Bounce Back

About this course

The class begins with a warm-up using Latin music, dance steps, stretches, and hip and rib isolations. Participants then work through dynamic routines drawn from Salsa, Merengue and Reggaeton, alongside cardio steps, gentle muscle-strength exercises and coordination work. A cool-down with slower music completes the session. The format combines dance practice with cardiovascular movement and relaxation.

What you'll learn

• Learn Latin dance steps from Salsa, Merengue and Reggaeton.
• Practise hip and rib isolations within a dance warm-up.
• Increase cardiovascular activity through dance-based movement.
• Develop coordination through Latin dance routines.

Is this course right for you?

The class is intended for learners at all levels and is described as being for everyone. Participation involves cardiovascular dance movement, stretches, gentle strengthening exercises and a cool-down, so learners should expect an active class format.

Before you go

• Bring comfortable fitness clothing.
• Bring all-around dance fitness shoes, such as sneakers with no profile, and a bottle of water.