LE Yoga - All Levels

About this course

The course introduces classical yoga through a structured progression of asanas and movements, working from the floor, standing and seated positions. Sessions combine physical practice with pranayama breathing techniques and Yoga Nidra, a guided deep-relaxation practice. Modifications and alternatives are offered where needed, and learners are supported in developing a personal home yoga routine. The course also explores breathing practices for managing stress and maintaining focus, alongside physical work intended to develop strength, stamina and flexibility. Regular tutor monitoring is included.

What you'll learn

• Practise asanas and movements from floor, standing and seated positions.
• Apply pranayama breathing techniques to support focus and stress management.
• Practise Yoga Nidra as a guided deep-relaxation method.
• Develop a personal home yoga routine.
• Improve strength, stamina and flexibility through yoga practice.

Is this course right for you?

The course is intended for beginners as well as learners with some previous yoga experience, with modifications and alternatives available when needed. All ages are welcome. Learners will be asked about their general health before starting; those who are pregnant are advised to consult a doctor.

Before you go

• Wear comfortable clothing; layers are advised.
• Bring a blanket.
• Have breakfast no later than 8am.
• Learners will be asked questions about their general health before the course begins.