Lunch time Ballet: develop flow and coordination (all levels)

About this course

The class revisits familiar ballet exercises while gradually connecting movements into longer sequences. Barre work introduces greater variety, with emphasis on control and fluidity, while centre practice includes simple travelling steps and changes of direction. Participants work on coordinating the arms and legs, moving in time with music and making smoother transitions between steps. The class is structured around manageable exercises within the one-hour format.

What you'll learn

• Link several ballet movements into a short sequence with fewer pauses.
• Coordinate arm and leg actions across a range of exercises.
• Travel through space in time with the music.
• Transition more smoothly between steps and directional changes.

Is this course right for you?

The course is open to learners at all levels and revisits foundational ballet exercises while introducing more connected movement. Participation involves barre work, centre exercises, travelling steps and changes of direction.

• Suitable for learners working at different levels.
• Includes physical movement throughout the class.
• Exercises build progressively from familiar movements to linked sequences.