Lunch-time Hatha Yoga: build control and balance (all levels)

About this course

This mixed-level Hatha yoga course uses classic postures and steady sequences to work on strength, balance and stability. Learners practise holding and moving between standing and balancing postures, with attention to control and alignment. Exercises target the legs, hips and core, and are adapted through options and variations to suit individual ability. The course also connects these skills with everyday actions such as standing, walking and carrying. Sessions follow a calm pace, without rushing or strain.

What you'll learn

• Hold and transition between standing and balancing postures with greater stability and control
• Develop functional strength in the legs, hips and core
• Maintain balance and alignment during adapted yoga sequences
• Apply balance and strength skills to standing, walking and carrying

Is this course right for you?

The course is intended for learners at all levels, including people joining for the first time and those continuing from earlier terms. It involves standing, balancing and moving through yoga postures, with options and variations offered to accommodate individual ability.

• Suitable for learners joining for the first time or continuing from earlier terms
• Includes standing, balancing and movement through yoga postures