Lunch Time Hatha Yoga: move and restore (all levels)

About this course

Sessions bring together steady Hatha movement, breath-led sequences, restorative postures and guided relaxation. Learners practise a short connected flow, explore ways to release tension and consider how yoga can fit into everyday routines. The course also addresses using yoga during short breaks or at home, with attention to managing energy and stress through regular practice.

What you'll learn

• Perform a connected Hatha sequence coordinated with breath.
• Use restorative yoga postures to release tension and support physical recovery.
• Plan a simple yoga routine for short breaks or home practice.
• Apply yoga techniques to help manage stress and energy levels during the day.

Is this course right for you?

The course is intended for new and returning learners and uses a mixed-level format. Participation involves moving through Hatha sequences, practising restorative postures and taking part in guided relaxation, with ideas for continuing practice independently.

• Designed to fit around work, study or home life.